Coffee seems to be coping a bit of flack from matcha drinkers lately and mainly because people are saying it is better for you than coffee. Whether matcha or coffee is "better" depends on your personal health goals and how your body responds to each. Both beverages offer unique benefits.

In this blog, we'll explore how coffee and matcha differ, particularly in terms of the energy they provide, and introduce you to a game-changer: Innerbloom coffee.

Energy Breakdown: Matcha vs. Coffee

At first glance, it may seem like coffee would be the clear winner when it comes to energy. A typical cup of matcha contains about 70mg of caffeine, whereas regular coffee packs about 90mg per cup. With more caffeine, coffee should give you a bigger boost, right? Well, not exactly.

The energy you get from coffee tends to come on quickly but only lasts around 1-3 hours. This sudden spike in energy is often followed by a crash, leaving you feeling drained and in need of another cup. On the other hand, matcha provides a slower, more sustained energy boost, typically lasting 4-6 hours.

The key difference lies in an amino acid called L-theanine, which is naturally found in matcha. L-theanine works by slowing the release of caffeine into the bloodstream, resulting in smoother, longer-lasting energy without the jittery side effects that can come with coffee.

But What About Innerbloom?

We’re not just talking about regular coffee here—Innerbloom is a different kind of coffee. Our functional coffee blend is formulated to give you the best of both worlds by combining the benefits of both coffee and matcha.

What makes Innerbloom special is that it also contains L-theanine, just like matcha. The L-theanine in Innerbloom modulates the release of caffeine into your system, slowing down the process so that the energy boost lasts much longer. You still get the stronger caffeine content from coffee, but it’s delivered in a way that reduces jitters and prevents that dreaded energy crash.

Innerbloom gives you more caffeine than matcha and regular coffee, but thanks to L-theanine, that caffeine is released gradually over time, keeping you energized for hours. The result is a smooth, sustained energy boost that allows you to stay focused and productive without the peaks and valleys that come with traditional coffee.

Why Innerbloom is Better

If you're looking for an energy boost that lasts longer and feels smoother than regular coffee or matcha, Innerbloom is the perfect choice. By combining the higher caffeine content of coffee with the calming, steadying effects of L-theanine, Innerbloom delivers long-lasting energy without the crash or jitters.

Whether you're a coffee lover or a matcha fan, Innerbloom offers the best of both worlds. You get more caffeine than matcha, but with the added benefit of a smoother release, and more sustained energy than regular coffee can provide.

Here is to getting more out of your day!